10 exercises for shoulder pain
Many people experience shoulder pain, but some research suggests that exercise and mobility work may help.
Avoiding the Common Pitfalls in Anatomic TSA
J. Michael Wiater, MD, explored the top 10 top issues (plus 1 bonus issue) that can mean the difference between a successful and an unsuccessful anatomic total shoulder arthroplasty (TSA).
What to know about bicep tendonitis
Bicep tendonitis develops when a tendon in the biceps muscle swells and becomes inflamed. It usually occurs with other problems with the shoulder, such as dislocation, impingement, or arthritis.
How to Ease Back into Exercise Safely After a Long Break
After taking a long break from physical activity, most people will not be able to perform at the same level they once did. It’s important to manage expectations and set realistic goals when easing back into exercise after a break.
The 8 best knee stretches and exercises for knee pain relief
Regular lower body strengthening and stretching can take unwanted stressors off the knee joint, reducing pain. There are several exercises people can try.
