Why Triathletes Should Swim Different Strokes
Shoulder health is a big deal for swimmers and triathletes. Overuse injuries due to muscular imbalances are common, painful, keep you from training, and can be expensive to treat. Swimming other strokes gives you an opportunity to strengthen other parts of the shoulder by using different movements
10 exercises for shoulder pain
Many people experience shoulder pain, but some research suggests that exercise and mobility work may help.
Avoiding the Common Pitfalls in Anatomic TSA
J. Michael Wiater, MD, explored the top 10 top issues (plus 1 bonus issue) that can mean the difference between a successful and an unsuccessful anatomic total shoulder arthroplasty (TSA).
What to know about bicep tendonitis
Bicep tendonitis develops when a tendon in the biceps muscle swells and becomes inflamed. It usually occurs with other problems with the shoulder, such as dislocation, impingement, or arthritis.
How to Ease Back into Exercise Safely After a Long Break
After taking a long break from physical activity, most people will not be able to perform at the same level they once did. It’s important to manage expectations and set realistic goals when easing back into exercise after a break.
